Head down to Scioto Audubon Metro Park for some more classic outdoor fun. You can explore nearly 28,000 acres that range from forests to grassland, wetlands and more.

Therapy Treatments for Sleep Apnea Multiple non-invasive treatment options for sleep apnea exist, some of which are more effective than others. Non-surgical options fall into two categories: positive airway pressure (PAP) devices and oral appliances.

Discover the historic charm of this well-known city. If you're in the mood for an adventurous, informative and scenic vacation with exclusive experiences, Columbus is an ideal choice.

If you're not in the mood to walk, grab a segway tour for a fun approach to sightseeing. These high-tech machines are going to bring a whole new perspective to your tour of Columbus, Ohio! Get to all the best places in a jiffy when you travel by segway.

Thinking about making a move to the Evergreen State? You're in for a treat! Washington's got a bit of everything, from bustling city life to quiet, cozy towns. Whether you're after the techy vibes of Seattle or the serene landscapes of the Olympic Peninsula, there's a spot just for you.

Thinking about calling West Virginia home? You're in for a treat. This place isn't just about stunning mountains and rivers; it's got some hidden gems where life feels just right.

In a sleep diary, you record your sleep patterns such as bedtime, number of hours slept, nighttime awakenings and awake time. You also can record your daily routine, naps and how you feel during the day.

When you're planning your next adventure, safety is always at the top of your list. And if Norway's on your radar, you're probably wondering, "Is Norwegian safe?" Let's dive into what makes this Nordic country a destination worth considering from a safety perspective.

Inspire is the only FDA approved obstructive sleep apnea treatment that works inside your body to treat the root cause of sleep apnea with just the click of a button.

Spend the afternoon outdoors at the beautiful Hayden Falls Park. If you're looking for that simple dose of nature that provides you with a serene vibe, this park is the place to go. Though small, you are surrounded by beautiful rocks and trees that will give you that peaceful nature time you need.

Orlando's not just about theme parks and tourist spots; it's a fantastic place to plant roots, especially if website you've got a family in tow.

Tongue-retaining devices have been demonstrated to help reduce OSA symptom severity, though they are not as effective as CPAP. Researchers suggest they might be better for short-term use. 

Astronomy lovers will enjoy visiting the Arne Sletteback Planetarium. This free experience holds a plethora of information regarding the earth, the cosmos and more.

Weight loss: Research shows that losing excess weight can lead to an improvement in OSA symptoms. For this reason, medical professionals might recommend diet and exercise for weight management.